The six keys to optimal health include. . . Diet * Exercise * Renewal * Sleep * Supplements * Water
What you eat, portion sizes, meal planning. So much goes into a healthy diet but there is a lot at stake here. Here are some surprising ways diet affects your body and recommended books to help you make the right dietary choices.
Exercise is the key to metabolism, weight management, and overall health. Sometimes it’s a matter of motivation, sometimes it’s a matter of time, but the bottom line is you gotta move. . . every day. Here are some facts and a resource center.
Renewal is the key to a healthy mind and body. Here is more information on gratitude, mindfulness, and the benefits of giving back along with a resource center to guide your journey.
Most of the body’s natural repair and healing takes place while we sleep making it a key to optimal health. Here are tips for how to get the right quality and quantity of sleep, plus some bedtime reading.
Natural supplements are an effective way to boost your intake of essential nutrients and a key to optimal health. Learn more about how they can make you look and feel your best, plus a resource center to help find the right supplements for you.
Water makes up 60% of our bodies and regulates our temperature and almost every other function from cell generation to the removal of waste. That’s why water is one of the six keys to optimal health. Learning more is just one click away.