Six Keys to Optimal Health–Water

Water falling from a shower head.

Our bodies are made up of 60% water. It is critical to almost every function in the body and we could not survive without it. Therefore, it is one of the six keys to optimal health. Here are some of the ways it benefits and supports our bodies. . .

  • Regulates body temperature
  • Transports nutrients and oxygen throughout the body
  • Required for cell development and protects tissues
  • Critical to spinal cord function
  • Essential to kidney, liver and digestive functions
  • Cushions joints
  • Prevents dehydration
  • Removes waste through perspiration, urination, and defecation

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